Non-fattening summer drinks, have you tried them yet?


If you haven’t tried the non-fat summer drinks yet, stay and learn how to make them in simple steps. This way, you will be hydrated with these rich juices, teas and smoothies, without losing your slender figure.

Remember that, in summer, temperatures rise and staying hydrated with a healthy and delicious drink is what you need. Don’t wait any longer and join us!

Top 5: Non-fattening summer drinks

Even in summer you should not risk the effort you have made to maintain an enviable figure. That’s why we bring you 5 low-calorie drinks that are easy to prepare at home:

1. Lemon juice with cinnamon

The combination of these 2 ingredients will do wonders for your body because of their slimming and metabolic acceleration properties. To prepare it you will only need:

  • One liter of cold water.
  • A spoonful of cinnamon powder.
  • The juice of five lemons.
  • Honey for sweetening (optional)

To enjoy this sensational and refreshing drink during the hot summer you just have to mix all the ingredients very well inside a jug with a good capacity like the ones we offer at Monouso. Add enough slush ice and you’re done. Enjoy!

2. Oatmeal water

As you know, oats have magnificent refreshing qualities. As an extra benefit this cereal provides a feeling of satiety that will reduce your appetite. If you dare to prepare it you will have to have the following ingredients:

  • One cup of oatmeal or flakes.
  • A liter of water.
  • 2 teaspoons of vanilla.
  • 2 teaspoons of powdered cinnamon.
  • Honey or sweetener to taste (optional)

The first thing you should do is soak the oats in water for several hours and then pass it through a sieve. Once strained, take the oat water to the mixer and add the rest of the ingredients.

Now, beat them for a few seconds and finally serve it in a pitcher and leave it in the fridge to cool down. That’s how fast you’ll have this delicious drink ready. Cheers!

3. Carrot juice

This drink will be ideal in the summer because it is light, nutritious and delicious. Besides, the carrot is very beneficial for tanning, so you can take this juice with you when you go to the beach to sunbathe. You will need to buy the following ingredients:

  • 3 carrots.
  • 3 lemons.
  • Honey or sweetener to taste.

First, peel and chop the carrot and lemon. You must remove all the lemon skin and its seeds. Be sure not to leave any, as these can give a bitter taste to the drink. Then, place them in the mixer and add three glasses of cold water and honey.

Afterwards, beat them for 3 minutes or until the ingredients are well crushed and mixed. Pass the contents through a fine sieve and your juice is ready. Serve cold and enjoy!


4. Pineapple and cucumber shake

Pineapple is a high fiber fruit and like cucumber it has a diuretic effect, so this fresh shake will help you eliminate toxins from your body. To prepare it you will have to have it in your kitchen:

  • 2 slices of pineapple.
  • One cucumber.
  • The juice of an orange.
  • A glass of water.
  • Honey or sweetener to taste (optional)

Remove the skin from the cucumber and chop it into small pieces. Do the same with the pineapple slices and put them in the mixer. Once there, add water, orange juice and honey. Beat the ingredients for 3 minutes until a smooth liquid is obtained, and that’s it! Now serve and enjoy this delicious shake.

5. Tomato juice

Tomatoes are a tasty, fat-burning food. That’s why this exquisite juice could not be missing from our top 5 non-fattening summer drinks. Want to make it? Make a note of these ingredients:

  • 2 very ripe tomatoes.
  • The juice of a lemon.
  • 2 glasses of water.
  • Honey or sweetener to taste (optional)

First, wash the tomatoes thoroughly and cut them into small pieces. Then, put them in the mixer with the lemon juice, water and honey. Now, process the ingredients for 3 minutes until well blended.

Once processed, you can pass it through a sieve to get a juice with a softer texture. However, the most advisable thing would be not to do it and take full advantage of all its properties. Serve it well chilled and decorate the glass with a sprig of parsley or mint if you want a more attractive presentation.

We hope that this article on non-fattening summer drinks has left you wanting to try them all. And remember to stop by our website where we have slushie straws, great for drinking these recipes!

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