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How to make take-away salads to work or serve at home in perfect condition

Cómo preparar ensaladas para llevar al trabajo o servir a domicilio en perfecto estado

We are increasingly concerned about our food, both at home and away from home. As you can’t cook for yourself, it is often difficult to know what to take to work. One of the best options is therefore take-away salads

A salad with well-chosen ingredients is a healthy, quick and versatile option for eating out. There are endless varieties of tupperware salads that we can prepare and transport without difficulty and enjoy a healthy, home-cooked meal without compromising on taste.

If you don’t have time to prepare salads for the tupperware, more and more restaurants are offering tasty and tempting salads both for delivery and also for remove which, packaged in optimal conditions, are a perfect choice.

How to prepare perfect salads to take away

Salads don’t have to be boring. All you have to do is vary the ingredients and know which ones are the most suitable to put in a tupperware container. If you don’t know how to make salads to take to work and how to pack them, it’s easy to resort to less healthy options, such as buying pastries or sandwiches from the vending machine.

Takeaway salads are a great option if you have a catering or food business, but to ensure your success, you must have quality ingredients and proper, clean, leak-proof salad bowls.

When preparing a complete and nutritious salad to take to work, combine vegetables with protein and carbohydrates. The ratio of vegetables to protein should be higher than the ratio of carbohydrates. If you opt for pasta or cereals, preferably use the wholemeal version.

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Among the most recommended ingredients for preparing salads for tupperware are the following:

  • Lettuce and bean sprouts (dry them very well)
  • Vegetables (best in season)
  • Pulses
  • Chicken or turkey cooked on the grill or steamed
  • Canned fish
  • Smoked fish
  • Steamed and grilled fish, such as salmon or mackerel
  • Pasta
  • Brown or long-grain rice
  • Couscous
  • Fresh and dried fruit (sultanas, cranberries, mango)
  • Nuts (pine nuts, pistachios, almonds)
  • Fresh or dried herbs (coriander, basil, oregano)
  • Seeds (flaxseed, pumpkin seeds, chia seeds)

The combinations are endless, so you’ll never get bored of takeaway salads.

Tips for preparing salads to take to work or serve at home

Use the right containers

There’s nothing worse than having a broken bag due to leaking liquids or ingredients from the lunch box. So what if you’re running a catering business and you don’t have quality containers for your takeaway or home orders.

Always buy quality, sturdy, food-safe packaging in the size that best suits your lifestyle. The pET Salad Trays monouso.co.uk containers are designed to keep your salad fresh, with no loss of flavour and no risk of leakage thanks to their airtight seal

You can choose from a wide range of models, including fork or spoon, with different sizes and capacities. Designed to offer the best performance for both professional and domestic use.

Best without dressing

In order not to ruin your lunches, you should know that you should not keep your salad dressed. At monouso we have at your disposal containers for sauces and dressingsand our pressDress salad bowls which allows you to take the salad with the dressing in the same container, but separately, to dress at that moment and enjoy all the texture and flavour of your salad by tupper.

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Salads to take to work are not a boring option. Just play around with the ingredients to make healthy and delicious meals.

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